Rodrigo Nogueira de Melo 4:00 row
895m
Meters
4:00.0
Time
2:14.0
Pace
54
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 93 |
February 12, 2017 08:07:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
4 min, by LiveRowing