Rodrigo Nogueira de Melo v1000m/6:00r...3 row
3,000m
Meters
14:00.9
Time
2:20.1
Pace
172
Calories
| Rest Distance | 3,332m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 32:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 109 |
February 14, 2017 06:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 21 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | |
| r: 6:00 | 1,087m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 6:00 | 1,162m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | |
| r: 6:00 | 1,083m | |||||
| r3,332m |
World Rowing | Training | Week 2, by LiveRowing