Rodrigo Nogueira de Melo v400m/5:00r...5 row
2,000m
Meters
8:22.8
Time
2:05.7
Pace
127
Calories
| Rest Distance | 4,718m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 33:22.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 98 |
February 15, 2017 07:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 23 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 23 | |
| r: 5:00 | 979m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 24 | |
| r: 5:00 | 953m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 25 | |
| r: 5:00 | 905m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 24 | |
| r: 5:00 | 945m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 22 | |
| r: 5:00 | 936m | |||||
| r4,718m |
World Rowing | Training | Week 1, by LiveRowing