Rodrigo Nogueira de Melo v3000m/5:00r...3 row
7,500m
Meters
34:53.2
Time
2:19.5
Pace
432
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 9,268m |
| Overall Time | 44:58.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 95 |
February 24, 2017 08:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.2 | 7,500m | 2:19.5 | 129 | 743 | 21 | |
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 21 | |
| r: 5:00 | 885m | |||||
| 11:47.0 | 2,500m | 2:21.4 | 124 | 726 | 21 | |
| r: 5:00 | 866m | |||||
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | |
| r: 0:05 | 17m | |||||
| r1,768m |
3k, 2.5k, 2k, by LiveRowing