Rodrigo Nogueira de Melo v400m/5:00r...5 row
2,000m
Meters
8:13.5
Time
2:03.3
Pace
129
Calories
| Rest Distance | 4,513m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 33:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 102 |
March 04, 2017 11:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 24 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 23 | |
| r: 5:00 | 966m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 24 | |
| r: 5:00 | 882m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | |
| r: 5:00 | 889m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 25 | |
| r: 5:00 | 860m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 25 | |
| r: 5:00 | 916m | |||||
| r4,513m |
World Rowing | Training | Week 1, by LiveRowing