Rodrigo Nogueira de Melo v706m/9:55r...2 row
955m
Meters
4:00.7
Time
2:06.0
Pace
61
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 14:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 107 |
March 10, 2017 07:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 955m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| r: 9:55 | 1,718m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:05 | 17m | |||||
| r1,735m |
Benchmark 2: Power Test, by LiveRowing