Rodrigo Nogueira de Melo v1248m/1:00r...6 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,933m |
| Overall Time | 35:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 107 |
March 10, 2017 07:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 21 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 175m | |||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | |
| r: 1:00 | 165m | |||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 121m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:05 | 14m | |||||
| r740m |
Rate & Speed 2, by LiveRowing