Rodrigo Nogueira de Melo v2979m/0:05r...5 row
6,770m
Meters
33:00.0
Time
2:26.2
Pace
378
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,688m |
| Overall Time | 37:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 101 |
March 17, 2017 08:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,770m | 2:26.2 | 112 | 685 | 21 | |
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 20 | |
| r: 0:05 | 15m | |||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:05 | 17m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | |
| r: 3:00 | 604m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 95m | |||||
| r918m |
Sting In The Tail WOW, by LiveRowing