Rodrigo Nogueira de Melo v177m/1:00r...7 row
1,839m
Meters
7:38.9
Time
2:04.7
Pace
118
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,164m |
| Overall Time | 14:43.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 109 |
April 27, 2017 09:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 1,839m | 2:04.7 | 180 | 920 | 23 | |
| 0:47.0 | 177m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 224m | |||||
| 0:43.0 | 177m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 194m | |||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:00 | 190m | |||||
| 3:16.0 | 777m | 2:06.1 | 174 | 900 | 23 | |
| r: 2:00 | 348m | |||||
| 0:43.0 | 177m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 172m | |||||
| 0:43.0 | 177m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 178m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 25 | |
| r: 0:05 | 19m | |||||
| r1,325m |
Apr 2017 - The Sub7 Sprint Spike, by LiveRowing