Rodrigo Nogueira de Melo 21097m row
21,097m
Meters
1:57:55.0
Time
2:47.6
Pace
1125
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
June 21, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57:55.0 | 21,097m | 2:47.6 | 74 | 555 | 18 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 20 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 20 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 20 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 20 |
| 12:32.2 | 6,000m | 6:16.1 | 7 | 322 | 8 |
| 5:08.7 | 7,000m | 2:34.3 | 95 | 627 | 20 |
| 5:10.2 | 8,000m | 2:35.1 | 94 | 622 | 20 |
| 5:12.3 | 9,000m | 2:36.1 | 92 | 616 | 20 |
| 5:09.7 | 10,000m | 2:34.8 | 94 | 624 | 20 |
| 4:58.0 | 11,000m | 2:29.0 | 106 | 664 | 20 |
| 6:44.5 | 12,000m | 3:22.2 | 42 | 445 | 17 |
| 5:35.3 | 13,000m | 2:47.6 | 74 | 555 | 18 |
| 5:07.0 | 14,000m | 2:33.5 | 97 | 633 | 19 |
| 5:17.0 | 15,000m | 2:38.5 | 88 | 602 | 19 |
| 5:21.5 | 16,000m | 2:40.7 | 84 | 589 | 18 |
| 5:21.0 | 17,000m | 2:40.5 | 85 | 591 | 19 |
| 5:16.5 | 18,000m | 2:38.2 | 88 | 603 | 19 |
| 5:14.8 | 19,000m | 2:37.4 | 90 | 608 | 18 |
| 5:23.2 | 20,000m | 2:41.6 | 83 | 585 | 18 |
| 4:55.9 | 21,000m | 2:27.9 | 108 | 671 | 19 |
| 0:28.6 | 21,097m | 2:27.4 | 109 | 675 | 19 |