Rodrigo Nogueira de Melo v79m/3:00r...8 row
722m
Meters
2:40.0
Time
1:50.8
Pace
48
Calories
| Rest Distance | 3,868m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 4,590m |
| Overall Time | 23:50.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 112 |
February 21, 2018 06:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 722m | 1:50.8 | 257 | 1185 | 25 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r: 3:00 | 537m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 535m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 561m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 562m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 562m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 3:00 | 539m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 536m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:10 | 36m | |||||
| r3,868m |
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Workout Graph
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MAX EFFORT TWO, by LiveRowing