Rodrigo Nogueira de Melo v79m/3:00r...8 row
722
Meters
2:40.0
Time
1:50.8
Pace
48
Calories
| Rest Distance | 3,868 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 4,590 |
| Overall Time | 23:50.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 112 |
February 21, 2018 06:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 722 | 1:50.8 | 257 | 1080 | 25 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| r: 3:00 | 537 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | |
| r: 3:00 | 535 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | |
| r: 3:00 | 561 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 3:00 | 562 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| r: 3:00 | 562 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| r: 3:00 | 539 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| r: 3:00 | 536 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 0:10 | 36 | |||||
| r3,868 |
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Workout Graph
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