Rodrigo Nogueira de Melo v250m/1:00r...7 row
4,000m
Meters
16:57.9
Time
2:07.2
Pace
248
Calories
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,880m |
| Overall Time | 32:17.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 124 |
June 08, 2018 06:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 21 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 21 | |
| r: 1:00 | 192m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 368m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 21 | |
| r: 3:00 | 532m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| r: 4:00 | 797m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 21 | |
| r: 3:00 | 556m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| r: 2:00 | 369m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 66m | |||||
| r2,880m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing