Rodrigo Nogueira de Melo v300m/1:30r...6 row
1,800m
Meters
7:38.0
Time
2:07.2
Pace
110
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,922m |
| Overall Time | 15:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 113 |
June 12, 2018 06:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 1,800m | 2:07.2 | 170 | 884 | 22 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 23 | |
| r: 1:30 | 14m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 22 | |
| r: 1:30 | 18m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:30 | 19m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 22 | |
| r: 1:30 | 16m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 23 | |
| r: 1:30 | 40m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 23 | |
| r: 0:05 | 15m | |||||
| r122m |
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Workout Graph
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