Rodrigo Nogueira de Melo 3x2000m/4:00r row
6,000m
Meters
29:03.8
Time
2:25.3
Pace
338
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 41:03.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 90 |
November 12, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.8 | 6,000m | 2:25.3 | 114 | 692 | 21 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 21 | |
| 10:45.9 | 2,000m | 2:41.4 | 83 | 586 | 19 | |
| r2,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.