Rodrigo Nogueira de Melo 4x1000m/3:00r row
4,000m
Meters
18:58.2
Time
2:22.2
Pace
227
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 30:58.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 110 |
November 13, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 20 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 18 | |
| r2,184m |
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Workout Graph
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