Rodrigo Nogueira de Melo 11x500m/2:00r row
5,500
Meters
25:58.0
Time
2:21.6
Pace
312
Calories
| Rest Distance | 4,176 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 47:58.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
November 14, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.0 | 5,500 | 2:21.6 | 123 | 720 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 21 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 29 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 21 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 21 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 23 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 28 | |
| r4,176 |
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Workout Graph
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