Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 106 |
November 15, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 21 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 20 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 21 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 21 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 |
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Workout Graph
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