Rodrigo Nogueira de Melo 4:00 row
732m
Meters
4:00.0
Time
2:43.9
Pace
36
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
November 15, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 28 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 39 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 20 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 28 |