Rodrigo Nogueira de Melo 5x1000m/1:00r row
5,000
Meters
24:40.7
Time
2:28.0
Pace
278
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 29:40.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 105 |
November 16, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 675 | 19 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 19 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 18 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 18 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 22 | |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 532 | 18 | |
| r897 |
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Workout Graph
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