Rodrigo Nogueira de Melo 6x1000m/1:00r row
6,000m
Meters
28:44.7
Time
2:23.7
Pace
339
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 34:44.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 108 |
November 19, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 6,000m | 2:23.7 | 118 | 705 | 21 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 18 | |
| r874m |
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Workout Graph
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