Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 107 |
November 20, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 21 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 26 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 20 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 19 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 20 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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