Rodrigo Nogueira de Melo 8x500m/1:00r row
4,000m
Meters
18:42.1
Time
2:20.2
Pace
228
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 26:42.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 111 |
November 21, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,000m | 2:20.2 | 127 | 736 | 22 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 27 | |
| r1,471m |
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Workout Graph
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