Rodrigo Nogueira de Melo 5x4:00/2:00r row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 107 |
November 23, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 23 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 18 | |
| r1,380m |
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Workout Graph
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