Rodrigo Nogueira de Melo 5x3:00/2:00r row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
176
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 108 |
November 25, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 21 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 19 | |
| r2,046m |
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Workout Graph
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