Rodrigo Nogueira de Melo 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
November 26, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 650 | 271 | 20 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 20 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 21 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 20 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 610 | 53 | 21 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 21 |