Rodrigo Nogueira de Melo 40:00 row
8,315m
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
November 27, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,315m | 2:24.3 | 116 | 700 | 21 |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 22 |
| 16:00.0 | 1,647m | 2:25.7 | 113 | 689 | 22 |
| 24:00.0 | 1,589m | 2:31.0 | 102 | 649 | 22 |
| 32:00.0 | 1,684m | 2:22.5 | 121 | 716 | 22 |
| 40:00.0 | 1,744m | 2:17.6 | 134 | 762 | 21 |