Rodrigo Nogueira de Melo 40:00 row
8,315
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
November 27, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,315 | 2:24.3 | 116 | 697 | 465 | 21 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 22 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 682 | 91 | 22 |
| 24:00.0 | 1,589 | 2:31.0 | 102 | 645 | 86 | 22 |
| 32:00.0 | 1,684 | 2:22.5 | 121 | 712 | 95 | 22 |
| 40:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 21 |