Rodrigo Nogueira de Melo 7x2000m/2:00r row
14,000m
Meters
1:34:57.7
Time
3:23.4
Pace
714
Calories
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,284m |
| Overall Time | 1:48:57.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 40 |
| Drag Factor | 100 |
November 28, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:57.7 | 14,000m | 3:23.4 | 42 | 442 | 40 | |
| 14:39.5 | 2,000m | 3:39.8 | 33 | 413 | 64 | |
| 12:24.3 | 2,000m | 3:06.0 | 54 | 486 | 22 | |
| 16:12.8 | 2,000m | 4:03.2 | 24 | 383 | 61 | |
| 11:55.3 | 2,000m | 2:58.8 | 61 | 510 | 20 | |
| 17:03.0 | 2,000m | 4:15.7 | 21 | 372 | 56 | |
| 11:49.9 | 2,000m | 2:57.4 | 63 | 515 | 21 | |
| 10:52.8 | 2,000m | 2:43.2 | 81 | 577 | 18 | |
| r2,284m |