Rodrigo Nogueira de Melo 33:06 row
6,544m
Meters
33:06.3
Time
2:31.7
Pace
354
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 30, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.3 | 6,544m | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 33:06.3 | 529m | 2:56.0 | 64 | 520 | 18 |