Rodrigo Nogueira de Melo 5x3:00/2:00r row
2,903m
Meters
15:00.0
Time
2:35.0
Pace
154
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
December 01, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,903m | 2:35.0 | 94 | 623 | 19 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 20 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 19 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 18 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | |
| r2,071m |