Rodrigo Nogueira de Melo 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
December 02, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 29 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 35 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 34 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 23 |
| 0:31.0 | 600m | 2:35.0 | 94 | 623 | 19 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 22 |
| 0:29.6 | 800m | 2:28.0 | 108 | 671 | 20 |
| 0:36.8 | 900m | 3:04.0 | 56 | 493 | 18 |
| 0:35.5 | 1,000m | 2:57.5 | 63 | 515 | 17 |
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Workout Graph
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