Rodrigo Nogueira de Melo 5x750m/1:00r row
3,750m
Meters
18:34.0
Time
2:28.5
Pace
214
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 23:34.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
December 03, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 3,750m | 2:28.5 | 107 | 667 | 25 | |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 22 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 25 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 23 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | |
| 5:09.2 | 750m | 3:26.1 | 40 | 437 | 32 | |
| r745m |