Rodrigo Nogueira de Melo 7x1500m/1:00r row
10,500m
Meters
50:58.9
Time
2:25.6
Pace
587
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,419m |
| Overall Time | 57:58.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 99 |
December 04, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.9 | 10,500m | 2:25.6 | 113 | 689 | 22 | |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 21 | |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 22 | |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 21 | |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 22 | |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 23 | |
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 21 | |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 21 | |
| r919m |
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Workout Graph
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