Rodrigo Nogueira de Melo 8x750m/1:00r row
6,000m
Meters
28:58.1
Time
2:24.8
Pace
342
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 36:58.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
December 07, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.1 | 6,000m | 2:24.8 | 115 | 696 | 27 | |
| 4:55.1 | 750m | 3:16.7 | 46 | 458 | 46 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 24 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 26 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 26 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 23 | |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 22 | |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 21 | |
| 3:55.9 | 750m | 2:37.2 | 90 | 609 | 21 | |
| r1,312m |