Rodrigo Nogueira de Melo 5x10:00/2:00r row
9,697m
Meters
50:00.0
Time
2:34.6
Pace
527
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,043m |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 08, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,697m | 2:34.6 | 95 | 625 | 21 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 19 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 19 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 20 | |
| 10:00.0 | 1,533m | 3:15.6 | 47 | 460 | 29 | |
| r1,346m |