Rodrigo Nogueira de Melo 40:00 row
7,638m
Meters
40:00.0
Time
2:37.1
Pace
406
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
December 09, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,638m | 2:37.1 | 90 | 610 | 18 |
| 8:00.0 | 1,481m | 2:42.0 | 82 | 583 | 17 |
| 16:00.0 | 1,480m | 2:42.1 | 82 | 582 | 18 |
| 24:00.0 | 1,495m | 2:40.5 | 85 | 591 | 18 |
| 32:00.0 | 1,502m | 2:39.7 | 86 | 595 | 18 |
| 40:00.0 | 1,682m | 2:22.6 | 120 | 714 | 23 |