Rodrigo Nogueira de Melo v1:40/0:20r...9 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
196
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 09, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 24 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 353m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 68m | |||||
| r806m |