Rodrigo Nogueira de Melo v2:00/2:00r...7 row
5,091m
Meters
23:00.0
Time
2:15.5
Pace
299
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 37:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 97 |
December 14, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,091m | 2:15.5 | 141 | 783 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 336m | |||||
| r2,247m |
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Workout Graph
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