Rodrigo Nogueira de Melo 5x6:00/2:00r row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
325
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 100 |
December 15, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 22 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 23 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | |
| r2,045m |
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Workout Graph
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