Rodrigo Nogueira de Melo v2000m/3:00r...4 row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
285
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 35:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 99 |
December 15, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 24 | |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 23 | |
| r: 3:00 | 516m | |||||
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 22 | |
| r: 3:00 | 498m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 | |
| r: 3:00 | 514m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| r: 3:00 | 540m | |||||
| r2,068m |
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Workout Graph
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