Rodrigo Nogueira de Melo 7x500m/1:00r row
3,500
Meters
16:04.2
Time
2:17.7
Pace
206
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:04.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 88 |
January 10, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,500 | 2:17.7 | 134 | 769 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 19 | |
| r958 |
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Workout Graph
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