Rodrigo Nogueira de Melo 6x500m/2:00r row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
180
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 25:06.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 94 |
January 18, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 23 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r2,061m |
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Workout Graph
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