Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 98 |
January 19, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 23 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 22 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 22 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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