Rodrigo Nogueira de Melo 5x1000m/1:00r row
5,000
Meters
23:05.9
Time
2:18.5
Pace
287
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 28:05.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 99 |
January 20, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 745 | 21 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 20 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 20 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 21 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 22 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 23 | |
| r1,112 |
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Workout Graph
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