Rodrigo Nogueira de Melo v2000m/3:00r...4 row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
294
Calories
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 34:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 99 |
January 27, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 23 | |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | |
| r: 3:00 | 601m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 22 | |
| r: 3:00 | 499m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | |
| r: 3:00 | 507m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| r: 3:00 | 484m | |||||
| r2,091m |
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Workout Graph
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