Rodrigo Nogueira de Melo 15:00 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
January 28, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 21 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 19 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 20 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 21 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 24 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |