Rodrigo Nogueira de Melo 22:42 row
2,948m
Meters
22:42.1
Time
3:51.0
Pace
148
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
| Drag Factor | 139 |
January 30, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 2,948m | 3:51.0 | 28 | 397 | 15 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 12 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 12 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 11 |
| 20:00.0 | 600m | 4:10.0 | 22 | 377 | 31 |
| 22:42.1 | 369m | 3:39.6 | 33 | 413 | 10 |