Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
29:06.4
Time
2:54.6
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
February 01, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.4 | 5,000m | 2:54.6 | 66 | 526 | 30 |
| 8:15.0 | 1,000m | 4:07.5 | 23 | 379 | 49 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 29 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 21 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 20 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 20 |