Rodrigo Nogueira de Melo v1:40/0:20r...9 row
2,981m
Meters
15:00.0
Time
2:30.9
Pace
163
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,841m |
| Overall Time | 19:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 140 |
March 04, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 21 | |
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 50 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 14 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 17 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 17 | |
| r: 2:00 | 375m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 17 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 16 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 17 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 20 | |
| r: 0:20 | 60m | |||||
| r860m |
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Workout Graph
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