Rodrigo Nogueira de Melo v2000m/3:00r...4 row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
286
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 35:34.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 150 |
February 28, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 20 | |
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 22 | |
| r: 3:00 | 562m | |||||
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 17 | |
| r: 3:00 | 555m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 18 | |
| r: 3:00 | 524m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r: 3:00 | 532m | |||||
| r2,173m |
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Workout Graph
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