Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 141 |
March 11, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 18 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 18 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 16 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 17 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 17 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 20 |
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Workout Graph
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